Choose a movement challenge that works for you
1-31 October
Walk, wheel, swim, cycle, dance, exercise or set your own movement goal this October.
Every Move Matters is a challenge for everyone. There’s no set distance and no minimum fitness level. Choose a way to move that works for you
How would you like to take part?
Take on a personal challenge
Choose a movement goal for October, from a step or distance challenge to swimming, cycling or your own goal.
Get your club or class involved
Run a special Every Move Matters session or dedicate one of your existing October classes to Kent Neuro.
Choose your challenge
Need some inspiration? Choose one of these or set your own goal:
8,000 steps a day – hit your target each day throughout October
30 miles in October – build up the miles throughout the month
Swim your distance – choose your target and complete it by 31 October
20 movement sessions – gym, Pilates, exercise classes or your physio exercises
100 miles in October – indoors, outdoors or a mixture of both
My challenge, my way – set a goal that’s meaningful to you
How your movement helps
For people living with neurological conditions, movement can mean much more than exercise. It can mean taking a few more steps, improving balance, building strength, reducing pain or maintaining independence.
At Kent Neuro Therapy Centre, our specialist team helps people achieve the goals that matter to them through services including neuro physiotherapy, hydrotherapy, gym sessions and exercise classes.
It costs £850,000 every year to keep these life-improving services available.
By taking part this October, you’ll help us keep people moving.
Ready to join in?
Registration is free and there’s no minimum fundraising target.
- Sign up for free
- Choose your October movement challenge
- Set up your fundraising page
- Start moving and raising money
We’ll send you a fundraising pack with ideas, social media graphics and tips to help you get started.
Who can take part?
Every Move Matters is open to everyone – whatever your age, ability or starting point.
Take part on your own or get moving with:
- Family and friends
- Your workplace
- A community group
- A sports club
- Your school or college
- Your fitness class – see details below
Get your club or class moving for Kent Neuro
Already run a fitness class, club or group? You already have everything you need to take part.
Dedicate one of your sessions this October to Every Move Matters and bring your members together to support Kent Neuro Therapy Centre.
Keep it simple: run your normal class and invite participants to make an optional donation alongside their usual class fee.
Make it an event: organise a special Every Move Matters class, challenge or session and invite people to take part.
Get everyone involved: set your members a collective October challenge – steps, miles, sessions or movement minutes – and see what you can achieve together.
We’ll help you promote it. We can provide posters, social media graphics and fundraising materials, and the Kent Neuro team may also be able to come along to your session to talk about the charity and the difference your support makes.
Fundraising facts
Every pound you raise helps people living with MS, Parkinson’s and the effects of stroke access specialist therapies and support.
Raise £100
Receive an exclusive Every Move Matters medal.
We’ll be with you throughout October with fundraising advice, resources and plenty of encouragement.
Share your moves
Tell friends and family what you’re doing and encourage them to support your challenge.
We’ll provide ready-made social media graphics and resources to make sharing easy.
Tag Kent Neuro Therapy Centre and use #EveryMoveMatters so we can celebrate your progress throughout October.
Every move can make a difference. What will yours be?
Contact us