Pilates and yoga (seated & mat-based)

Supports posture, core strength, muscle tone and general fitness, while helping to reduce stress and improve overall wellbeing.

Regulate and rhythm

An inclusive seated dance workshop exploring movement and nervous system regulation.

Upper limb

A targeted group exercise therapy including sensory exercises, stretching, strengthening and education. With an occupational therapist and physiotherapist.

Balance warrior

Structured, progressive group exercise class designed to maintain mobility, reduce fall risk and improve balance and posture.

HIIT

High intensity interval training involving short bursts of activity with recovery periods. Supports cardiovascular fitness, strength and stamina.

Stretch ‘n’ flex

A low-intensity session focused on gentle stretching and relaxation. Suitable for seated and standing members.

Box fit

A boxing-inspired cardio workout designed to improve agility, endurance, coordination and overall fitness.

Circuits

Interval-based circuit training combining short bursts of activity with rest to improve strength, balance and cardiovascular fitness.