Hydrotherapy
Our newly refurbished pool is kept between 32 and 34 degrees Celsius to allow muscles to relax and reduce pain, helping those with a neurological condition to move more freely and gain strength.
Aquatic physiotherapy
A physiotherapist-led rehabilitation approach delivered in warm water, using buoyancy, resistance and hydrostatic pressure to reduce pain, support movement and improve strength, balance and function.
Aqua yoga
A low impact group exercise class, performing specially adapted yoga poses in warm water.
Aqua Circuits
Interval-based exercise in warm water, combining short periods of activity with rest. Using water’s resistance and buoyancy, this dynamic workout challenges your upper and lower body while improving balance, coordination and cardiovascular endurance.
To access our therapies, you will need to become a member and may need a physio assessment first.