- This event has passed.
Member Challenge 50
We’re challenging our members to choose a physical challenge in May.
You can take on this challenge:
- In our gym
- In the hydrotherapy pool
- During our classes eg. Pilates/Yoga
- Outside the Centre
50 is your guide for this challenge but it can be tailored to suit you and your ability. You can either set 50 as the final goal for the end of the month or each week do exercises that add up to 50 by the end of the month. Whatever suits you, there is no challenge too small!
Some examples of different challenges you could do include:
- 50 lengths in the pool or 50 steps in the pool
- 50 km/miles on the rowing machine or bikes
- 50 times standing up from sitting
- 50 lengths of the parallel bars
Our physio team are a great place to go to discuss possible challenge options for you if you are unsure or need some guidance. They will also be on hand throughout the month to keep you on track with your goals and offer support. Please do speak to Hazel and the team if you have any questions about what would suit you either in person or email
It’s completely free to sign up. Everyone participating will receive a certificate at the end of their challenge. We can support you with setting up your fundraising page and providing sponsorship forms so that your family and friends can support both you and KMSTC.
Set up your fundraising page or support our members here!
This challenge is a great way to inspire each other at the Centre and keep motivated throughout the month to achieve your targets.