Every Move Matters
October 1 - October 31
Free
Exercise changes lives.
Choose a movement challenge that works for you. Walk, swim, cycle, dance, play sport, complete your exercise programme or set your own personal goal.
Every move made and every pound raised will help people living with MS, Parkinson’s and stroke access expert therapies and support at Kent Neuro Therapy Centre.
The challenge is open to everyone, including members, family and friends, staff, community groups and local supporters. You can choose any movement goal that works for you, such as:
- Completing your physiotherapy or exercise programme
- Walking or completing a step challenge
- Swimming a set number of lengths
- Cycling, running or attending a fitness class
- Playing a sport
- Setting your own personal movement goal
There are no rules about distance or how you choose to move.